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January 23rd

January 23rd

The Practice Tip Card - Take a Breath  

You have a diaphragmatic breathing exercise to try today but if you are finding that you are overthinking it, and anxiety is constantly creeping up on you, this super simple, super effective exercise (if you can call it that it is so effortless!) by one of the original and best breath workers, Alan Dolan The Breath Guru will do the trick.  

Plus if you didn’t get to read my article on breathing your way through burnout, you can read it here.

The tincture to turn to during moments of fear, anxiety, and restlessness