Articles

New research suggests the technique should be prescribed on the NHS to ease symptoms. Originally seen in The Times Photographer credit: CHRIS MCANDREW Reading a new report that meditation and mindfulness...

'Traditional spas are embracing the great outdoors and promoting a new form of relaxation being dubbed, among other things, 'wild wellbeing'. It is set to revolutionise the way they operate....

Suzanne Duckett in The Telegraph, 2019 'The best destination spas range from space-age fantasies to gleaming temples of self-care, staffed by spiritual teachers and body workers who bring a lifetime...

Suzanne Duckett washes away the grief 'The aftermath of a storm is often the hardest part. The calm that creeps in behind chaos is not comforting; it's terrifying. The silence,...

Part of the decision to manage my menopause naturally, I believe, stems from being able to admit to myself: “Suz, you’re getting on in life, you’re not a spring chicken...

Top 10 Tips to Boost your Autumn Winter Energy

An invitation for those seeking help with positive change and new direction in their life, personally, professionally, emotionally or a combination of all the above.

Working on a deeper level with Suzanne's Coaching services

Need to clear your head? Take a swim on the wild side.  Britons have long enjoyed a love affair with wild water swimming and wild bathing and the trend is...

Given our skin can change up to 4 times a year as the seasons shift, it reinforces just how alive and dynamic our skin is. It is also the largest...

Feeling stressed and ungrounded? Find yourself in the forest.

Relaxing soak with a side of intention setting? A deep cleanse for your mind, body and soul? Just add water!