Experiencing pleasure and connecting with your senses
One of the easiest ways to come out of your head and be in your body more, a much more relaxing place to spend time, is to tune into your senses. It not only reduces the thinking, thinking, thinking side of us, but puts us into a truly lovely state of being - feeling, sensing and literally just enjoying ourselves and what our wonderful world and life has to offer.
I asked one of my favourite practitioners, Sarah Tilley to share some simple tips: