Onolla

Why Meditate? Because it Works

£16.99
Meditation is something everyone can benefit from and Vedic meditation is a particular technique that brings spirit and science-based evidence together and creates a simple but disciplined framework to a doable, daily meditation practice. This is the book you need to truly understand mediation and inspire you to seek a practice of your own. Jillian cuts through the noise to deliver a fresh, modern account of what meditation is and why it works.